"Knowing yourself is the beginning of all wisdom.”  ― Aristotle


As a Mindfulness-Based Somatic Counselor, I support individuals in creating lasting positive change. I offer an alternative to traditional psychotherapy, employing an experiential, mindfulness-based approach that is effective with a wide range of issues. Whether you're wanting to heal old traumas, resolve difficult emotions, create healthier behaviors, improve your relationships, or simply just live your true potential, I can help. This work gets to the heart of the matter where deep change is possible.

I believe that finding the right support is very important. To help you get a better feel for me and my approach, I encourage you to read my website. I also recommend scheduling a free consultation. It’s a great way to get to know each other, address your goals, questions, and concerns, and to help you decide if working together is right for you.

Mindfulness Somatic Counseling Ashland Oregon
Psychotherapeutic Mindfulness based Somatic Counseling, Ashland Oregon

Photos by David Lorenz Winston | © Copyright 2016 Sam Vittoria

Mindfulness-Based Somatic Counseling