"Knowing yourself is the beginning of all wisdom.” ― Aristotle
As a Mindfulness-Based Somatic Counselor, I support individuals in creating lasting positive change. I offer an alternative to traditional psychotherapy, employing an experiential, mindfulness-based approach that is effective with a wide range of issues. Whether you're wanting to heal old traumas, resolve difficult emotions, create healthier behaviors, improve your relationships, or simply just live your true potential, I can help. This work gets to the heart of the matter where deep change is possible.
I believe that finding the right support is very important. To help you get a better feel for me and my approach, I encourage you to read my website. I also recommend scheduling a free consultation. It’s a great way to get to know each other, address your goals, questions, and concerns, and to help you decide if working together is right for you.